Flawless Fitness' studio space is not what you might expect a personal training gym to look like. There are no cardio machines, strength machines or, really, machines of any kind. The only machines there, as a matter of fact, are the people who come in and train-- you are your own machine, and your body was made to move its own way.
This is not about what's trendy. This is about what works.
Group Training classes are a vigorous mix of different kinds of training methodologies designed to give you the most burn for your buck. Classes are 30 minutes and will have your heart pounding, your muscles burning, and your body more toned and fit. Group Training is a fun and extremely affordable way to supplement your current workout. Come join us!
Read MoreMelody is available for speaking engagements nationally and internationally. She has presented for such organizations as the National Strength and Conditioning Association (NSCA), Southern California Edison, NorCal Fitness Summit, Girls Gone Strong, and more. If you would like Melody to speak at your event, please contact her here.
