Site Search

Features

image
Gantry 4 Framework
image
HTML5 and CSS3

Social MediaSocial Media

image

Find Us on Facebook

Follow us for the latest updates on Class Schedules and more!
 
image

Find Us on Twitter

Melody will keep you informed and entertained with terrific tips and powerful puns!

  • You Can Only Get Better.

    Melody L. Schoenfeld, CSCS, CMT, RKC, certified nutrition specialist, and more, brings over 20 years of training and massage therapy experience to the Southern California area. Train smart. Train right. Have fun. You can only get better. Read More

  • Flawless Fitness - The Gym

    Flawless Fitness' studio space is not what you might expect a personal training gym to look like.  There are no cardio machines, strength machines or, really, machines of any kind.  The only machines there, as a matter of fact, are the people who come in and train-- you are your own machine, and your body was made to move its own way. 

    This is not about what's trendy.  This is about what works. 

     Read More

  • Group Training

    Group Training classes are a vigorous mix of different kinds of training methodologies designed to give you the most burn for your buck. Classes are 30 minutes and will have your heart pounding, your muscles burning, and your body more toned and fit. Group Training is a fun and extremely affordable way to supplement your current workout. Come join us! 

     Read More
› ‹
  • 1
  • 2
  • 3
  • Default
  • Title
  • Date
  • Random

Group Training

Group Training classes are a vigorous mix of different kinds of training methodologies designed to give you the most burn for your buck. Classes are 30 minutes and will have your heart pounding, your muscles burning, and your body more toned and fit. Group Training is a fun and extremely affordable way to supplement your current workout. Come join us! 

 

Please note: Schedules are subject to change, so keep checking in!

Group Training takes incorporates everything from kettlebells, heavy ropes, and sandbags to bodyweight training and kickboxing. It is suitable for all fitness levels, and it's a lot of fun!

CLICK HERE to view our schedule. 

This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.