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If you have read any of the other reviews, you get the idea:  Melody is terrific! I just want to add that she is very knowledgeable about kettlebells and I highly recommend her workshops. Melody stresses safety and common sense. I am sore but happy. Thanks!
 
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About the trainer

headshot.jpgMelody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. In addition to an excellent success record in creating fun, individualized training programs that help people to reach their weight loss, athletic performance, and muscle gain needs, Melody has the following experience:

Pre- and Post- Operative and Injury Rehabilitation

Melody has studied with physical therapists and chiropractors, accruing considerable experience in injury rehabilitation. While serving as a training assistant to intramural football and soccer teams, she developed her skills in assisted stretching and warm-up exercises. She has helped with rehabilitation work with team members as well. Melody also is a CAMTC Certified Massage Therapist with significant training in various modalities, including Thai, Myofascial Release, Trigger Point Therapy, Swedish, Chair, and Deep Tissue massage.  Melody is currently in the process of obtaining her master's degree in Chinese medicine and acupuncture.

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UPCOMING ONE-DAY WORKSHOPS

Because the economy sucks right now, I know two things:

1) People are tightening their budgets
2) Now more than ever, people need to exercise, as it is one of the best anti-depressant/anti-stress mechanisms out there.

Gym memberships, and certainly personal training, may not be affordable to many people any more. So I'd like to help out by offering a few one-day workshops for people who want to learn some new things, who want to get re-motivated, or who just feel like having a good workout for the day.

These workshops will last from about 1-2 hours or more in some cases. Be prepared to work hard. All ability levels will be accommodated. Please have a doctor's OK to exercise.

Cost will be $35/per person per workshop. For each guest you bring, you get a $5 discount (so if you bring 7 guests, the workshop is free for you!).

Please This email address is being protected from spam bots, you need Javascript enabled to view it with your intent to attend or with any questions you might have.

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Flawless Fitness Apparel!

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Want to show the world that you're Ant Strong?  Check out our current gear!

All shirts were printed using water-based, environmentally-friendly processes.  All shirts are made of environmentally responsible materials.

 

Please This email address is being protected from spam bots, you need Javascript enabled to view it if you'd like to order!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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How-To Videos

Click here for all the How-To videos you could possibly want, and then some.  :)

 

 
Flawless Fitness in the News!
Here are some places where you might have seen my name pop up:
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Workshop Pictures!!

 Click here to see pix from the 2010 Client Games on Oct. 31, 2010!

 Click here to see pix from the November 1, 2009 Kettlebells 101 workshop!

Click here to see pix from the May 2009 Kettlebells 101 workshop!

Click here to see pix from the May 2009 Bodyweight Training workshop!

Click here to see pix from our Self Defense workshops!

 

Here's what you missed at Kettlebells 102 on November 8, 2009!

 

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Lunchtime and Evening Boot Camp

Please note: Schedules are subject to change, so keep checking in!

Lunchtime Boot Camp takes place every Monday, Tuesday, and Friday afternoon at 12:00PM. It incorporates everything from kettlebells, heavy ropes, and sandbags to bodyweight training and kickboxing. It is suitable for all fitness levels, and it's a lot of fun!

There is also a 30 minute evening group class that meets every Thursday evening at 7:30PM.   Please This email address is being protected from spam bots, you need Javascript enabled to view it for more information.

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Assistant Instructor at the RKC

Here are some pictures of me assistant instructing at the RKC, the foremost kettlebell certification out there!

 

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Why Kettlebells?

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Russian Kettlebells have been used to develop strength and power in Russia for centuries, and are one of the best all-around fitness tools out there. No other single tool produces the intense strength, power, rehabilitational, and cardiovascular benefits that the kettlebell does.

 

 

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Gallery of Fun Stuff
OK, so my idea of fun may be a little different from yours. But here are some of my favourite ways to train. Who knows-- maybe they'll become your favourites, too! :)
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Want To Save Money?
Save money-- try group training!
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