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This woman is amazing -- not only is she a quality and genuinely good person (and if you know how cynical I am -- she certainly does -- you'll know how rare it is that I'll say something like that!) and one of my favorite people of all time (I used to just say "one of my favorite people in southern California" but she has definitely made the transition to "of all time" status), but she's also an excellent trainer, which is the point of this post!
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Medicine Balls arrow 6lb Soft Hand-Sized Medicine Ball



6lb Soft Hand-Sized Medicine Ball

Price per Unit (piece): $37.89 (including 8.25 % tax)
Soft sand filled ball fits in the palm of your hand. Weights have never been so attractive to the eye and easy on the hands. Inflate or deflate ball to custom fit your hands. Inflate ball to place behind knee for hip abduction and extension drills. Use in place of any dumbbell.


 

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