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The Sleep and Fatigue presentation was GREAT, Melody was bubbly and energetic.
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Melody does the corporate massage routine at my employer, as well as a couple classes. And while the classes are excellent, I have to say the massage is one of the best I've ever had. I lay down, she tells me to look to the right, and then sticks her finger into that tense place in my neck and makes me scream. It's pretty much my one time a month where I get to yell obscenities in the middle of the day in a public place.
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One word for you: Inchworms! Kettle Bells! Ropes! Walking Lunges! Rainbow Presses! Okay, that's 8 words. But it's probably because I am too exhausted to count properly. :-)
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Had to write when I saw Michael S. cursing the kettle bells, it made me laugh!. I kinda like the kettle bells, especially since she bought baby kettle bell because I am a wuss. Hate is reserved for that god d@#% ROPE, that is an exercise I HATE. Seems odd to put in words, but, yes...she kicks my ass and I love it!
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This woman is amazing -- not only is she a quality and genuinely good person (and if you know how cynical I am -- she certainly does -- you'll know how rare it is that I'll say something like that!) and one of my favorite people of all time (I used to just say "one of my favorite people in southern California" but she has definitely made the transition to "of all time" status), but she's also an excellent trainer, which is the point of this post!
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Man, I hate this woman. I really, really, really hate this woman. When she's standing over me, telling me to keep my back straight with her GOD D@#@ KETTLE BELLS. I hate her. I hate her so much; I mutter to myself and give her the evil eye.
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Melody,
Thanks for the excellent work you did on me yesterday!
I was a little sore last night, but slept great and felt awesome when I woke up today.
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I'm writing this review right now 'cuz Michael S. is laughing at me as
I stumble to my chair 24 hours after my session with Melody because my
legs STILL feel worked. I'm also writing this review 'cuz there are
muscles in my torso and arms that I didn't even know I had making
themselves known. My ass has officially been kicked. And not to sound
kinky, but it feels reeeaal gooood. :)
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Melody,
I just wanted to let you know, that besides the day you worked on me, my elbow has not hurt since. |
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