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It's hard to explain how I can have such high regard for someone who week after week leaves me feeling like she took a baseball bat to various parts of my body.
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If You're Only Going To Make One Change... Print E-mail

If You’re Only Going To Make One Change…

©2007, Melody L. Schoenfeld, CPT, CSCS, CMT

The most common advice I give to my weight loss clients is this: if you do only one thing to change your diet, cut out juice and soft drinks. This minor change can make a tremendous difference, not only in your body composition, but in your overall health.

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The Junk Food Trap-- VegNews Magazine, Jan. 2007 Print E-mail

Think vegetarian diets are automatically healthy? Read on as Melody discusses the pitfalls of junk food in a vegan diet in the January / February 2007 issue of VegNews Magazine .

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Getting Flat Abs Without Breaking a Sweat (and other fitness myths) Print E-mail
Getting Flat Abs Without Breaking a Sweat
(and other fitness myths)
by Melody L. Schoenfeld, CPT, CSCS, CMT


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B12 and beyond - VegNews Jan 2006 Issue Print E-mail

Read on as Melody talks about the benefits of Vitamin B12 in the January / February 2006 issue of VegNews Magazine.

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