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Melody does the corporate massage routine at my employer, as well as a couple classes.  And while the classes are excellent, I have to say the massage is one of the best I've ever had.  I lay down, she tells me to look to the right, and then sticks her finger into that tense place in my neck and makes me scream.  It's pretty much my one time a month where I get to yell obscenities in the middle of the day in a public place. 

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Please note: Schedules are subject to change, so keep checking in!

Lunchtime Boot Camp takes place every Monday, Wednesday, and Friday afternoon at 12:00PM. It incorporates everything from kettlebells, heavy ropes, and sandbags to bodyweight training and kickboxing. It is suitable for all fitness levels. Please contact Melody for more information.

Boot camp classes are a vigorous mix of different kinds of training methodologies designed to give you the most burn for your buck. Classes last for about an hour and will have your heart pounding, your muscles burning, and your body more toned and fit. Boot camp is a fun and extremely affordable way to supplement your current workout. Come join us!