Another five star review for Melody! Last night was only my second time having the fabulous Melody as my personal trainer but I am already hooked! Although it is hard to type this review because Melody's workout kicked my butt so hard even my fingers hurt! But, that is why I love her!
My evaluation last week was pretty impressive. I filled out an extensive questionnaire about my goals, my current exercise regimen, medical history, etc. When I had a trainer at Bally's they didn't do that! Very cool. Then Melody took my blood pressure and did a body fat analysis. Again my trainer at Bally's didn't do that either. Then we did these endurance and strength tests so that Melody would be able to personally cater a work out to my needs. I was so impressed after my evaluation I raved and bragged about my cool new trainer all weekend long...
OK, so last night was my first actual workout and although I am so sore I would cry if I knew if wouldn't hurt I actually feel great! I am so proud of myself for working so hard. Melody kept encouraging me, cracking jokes, laughing, and just has such an awesome vibe. Great energy. I didn't feel like I was over exerting myself and although I was dubious that I could do all of the weight training stuff that we did last night, I finished all three of the circuits! It was great! Even when I was adamant that I would lose my balance and go crashing to my death Melody encouraged me and assured me that she hadn't lost a person yet! And you know what??? I did everything she asked! Yahoo, Melody ROCKS! Oh, and after the workout Melody did this trigger point therapy thing that made me feel like a new person! It was great!
Melody is awesome. Great workout, friendly, very energetic, and really encourages you! And she pm'd me today to see how I was feeling, very impressive! Love her!