|
I'm writing this review right now 'cuz Michael S. is laughing at me as
I stumble to my chair 24 hours after my session with Melody because my
legs STILL feel worked. I'm also writing this review 'cuz there are
muscles in my torso and arms that I didn't even know I had making
themselves known. My ass has officially been kicked. And not to sound
kinky, but it feels reeeaal gooood. :)
I've never worked with a
personal trainer before so I had no idea what to expect. All I knew was
that though I spend most of my weekends pretty active with climbing,
mountain biking, or hiking, I'm not as fit as I'd like to be. And I
have no idea how to weight train. After a detailed assessment with
Melody, including measurements, goals, nutritional counseling, health
history, she's put together different workouts specifically focused on
my weaknesses and tuned to help me become a better climber and biker.
After
several sessions, I still look forward to each one - unusual for me as
I usually loathe and am completely bored by going to the gym. Each
session has been challenging and interesting - and Melody has been
really great to work with. An added bonus, she ends each session with
trigger point therapy which has really helped my chronic muscular pain.
-Wendy T.
|
