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Oh my goodness. The first time I went to a personal training session with Melody I. Could. Not. MOVE. Literally. For. Two. Days. I had trouble walking down the stairs back to the car then waddled for the next two days. But even though it was that painful, it was just that amazing. I love to feel the soreness because that just means I know I got a great workout.
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Jeff D's Testimonial Print E-mail
Melody,

Thanks for the excellent work you did on me yesterday! 

I was a little sore last night, but slept great and felt awesome when I woke up today.

I did a training ride this morning and was actually producing an average of 7% more wattage than
what I've been producing the last few months!

I'll have to schedule something with you again sometime in the next month!

Thanks again,

 

Jeff D.