I started training with Melody this summer because I was turning into the Pillsbury Dough Girl and got nowhere when I tried to get fit on my own.  I met her to talk about goals, and she listened to what I wanted, rahter than try to force a generic program on me.

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Kettlebells 101-- November 1, 2009 Print E-mail

Click here to see pix from the May 2009 Kettlebells 101 workshop!

Click here to see pix from the May 2009 Bodyweight Training workshop!

 

Here's what you missed at the Kettlebells 101 workshop on November 1, 2009:

 

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