|
Mark H. S. 's Testimonial |
|
|
Melody is a tricky trainer. While you're working out with her you
don't notice that she's making your entire body work - biceps to
glutes, calves to triceps, abs to lats - it almost feels like you're
having fun, but later you start to notice positive changes in areas you
didn't think you'd exercised. I've trained with her for five years
now and I still don't know how she does it.
I've been to
other trainers and I got bored with the "you lift, I count" mentality.
Melody doesn't just have you lift weights, she mixes agility
training, plytometrics, Russian kettlebells, kickboxing, and balance
exercises to keep your body surprised and your mind focused.
And she's a nice person.
|
