"Ouch My Arms!!!!!" This was what I drafted shortly after my first workout with Melody.
She
is a master of the kettle bells for one thing and just super
knowledgeable yet humble too. When I questioned a small detail of one of
her statements she didn't "know it all" me like many other trainers
out there but rather said she would check on it. Later I sheepishly had
to admit after doing my own research that she was right, therefore
requiring me to do push-ups she said jokingly.
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