Awesome Training!
If you're looking for safe, fun, high quality instruction that emphasizes functional fitness you're really in luck.
I
took Melody's Indian Club workshop at a local park. The instruction
was top notch and funny. I use to be a personal trainer 10 years ago
so I really value good instruction. It would have been easy for me to
feel a bit clumsy (hey, I've never used these darn things that's why I
was taking the workshop :) but Melody used a humorous light touch to
keep me on track. I went with a friend whose a certified yoga
instructor and she also had nothing but positive things to say about
our time with Melody.
She's also a good person to buy functional fitness supplies from.
Do yourself, take one of her classes if you want to upgrade your fitness efforts.
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