Written by l l
Russian Kettlebells have been used to develop strength and power in Russia for centuries, and are one of the best all-around fitness tools out there. No other single tool produces the intense strength, power, rehabilitational, and cardiovascular benefits that the kettlebell does.
Kettlebells are an excellent tool to strengthen the back and dynamically increase hip mobility and function. Kettlebell training develops amazing grip, wrist, and forearm strength. It provides incredible cardiovascular benefits (don't believe me? Let me put you through a set of kettlebell swings! ) Because the kettlebell's weight is not distributed in a uniform manner like it is for dumbbells and barbells, it challenges the rotator cuff like nothing else and is an amazing tool for injury prevention. Kettlebells can do just about anything a barbell. dumbbell, medicine ball, thick bar, grip trainer, or any cardio machine can-- and usually does it better. Want to strip fat? Make huge gains in sports performance? Increase your range of motion and flexibility? Make dramatic gains in strength and power? Come try kettlebell training. You won't be sorry.