• You Can Only Get Better.

    Melody L. Schoenfeld, CSCS, CMT, RKC, certified nutrition specialist, and more, brings over 20 years of training and massage therapy experience to the Southern California area. Train smart. Train right. Have fun. You can only get better. Read More

  • Flawless Fitness - The Gym

    Flawless Fitness' studio space is not what you might expect a personal training gym to look like.  There are no cardio machines, strength machines or, really, machines of any kind.  The only machines there, as a matter of fact, are the people who come in and train-- you are your own machine, and your body was made to move its own way. 

    This is not about what's trendy.  This is about what works. 

     Read More

  • Group Training

    Group Training classes are a vigorous mix of different kinds of training methodologies designed to give you the most burn for your buck. Classes are 30 minutes and will have your heart pounding, your muscles burning, and your body more toned and fit. Group Training is a fun and extremely affordable way to supplement your current workout. Come join us! 

     Read More
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Responsive Layouts

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Leviathan's responsive grid system is designed for desktop, tablet and smartphone systems, each with minor modifications to ensure compatibility in each mode. The table above shows the breakdown of screen resolutions and associated devices, and what layout characters are then applied to each.

headshot.jpgMelody Schoenfeld, CSCS, CMT, RKC2, SFG2 is a certified, highly educated personal trainer with over 20 years of training experience in many different disciplines. In addition to an excellent success record in creating fun, individualized training programs that help people to reach their weight loss, athletic performance, and muscle gain needs, Melody has the following experience:

Pre- and Post- Operative and Injury Rehabilitation

Melody has studied with physical therapists and chiropractors, accruing considerable experience in injury rehabilitation. While serving as a training assistant to intramural football and soccer teams, she developed her skills in assisted stretching and warm-up exercises. She has helped with rehabilitation work with team members as well. Melody also is a CAMTC Certified Massage Therapist with significant training in various modalities, including Thai, Myofascial Release, Trigger Point Therapy, Swedish, Chair, and Deep Tissue massage.  Melody has four years of education in Chinese medicine and acupuncture.

Additional Training Experience

Melody trains using several modalities:

  • Bodyweight Training
  • Dumbbell, barbell, and cable training
  • Russian Kettlebells
  • Sandbag training
  • Balance training
  • Core training
  • Boxing/Kickboxing training
  • And much more!


Every client is trained based on his or her goals, strengths and weaknesses, and abilities. Every workout is customized, and no one will have the same workout twice.

In addition to helping people trim body fat and improve the look and feel of their bodies, Melody has extensive experience training:

Pre/Post Natal Women
Competition and Aspiring bodybuilders
Teenagers

Pro, semi-pro, aspiring, and “just-a-hobby” athletes for the following sports:

  • golf
  • tennis
  • hockey
  • basketball
  • football
  • boxing
  • kickboxing
  • gymnastics
  • dance
  • horse-riding / jockey / equestrian sports
  • soccer
  • MMA
  • wrestling
  • swimming
  • marathon / triathlete / ironman

People with the following disabilities and diseases:

  • stroke
  • chronic fatigue syndrome
  • fibromyalgia
  • lupus
  • cancer survivors
  • HIV/AIDS

 

Melody is a Level 2 Certified Russian Kettlebell Instructor (RKC) and a Level 2 StrongFirst Certified Kettlebell Instructor (SFG).

Melody has obtained four levels (R, I, S, T) of education in Z-Health.

Melody is certified to administer Grey Cook's Functional Movement Screen (FMS).

Melody is a Certified Nutritional Specialist with the American Association of Sports Dietitians and Nutritionists (AASDN) and is available for nutritional consultations.

Melody is a Certified Indian Clubs Specialist (CICS), trained under modern day champion and pioneer of Indian Clubs, Dr. Ed Thomas.

Melody has had the honor of being an assistant instructor with the RKC four times and for StrongFirst once so far.  She is an ex-amateur boxer, and has played on soccer and floor hockey teams. She has been dancing since the age of 3 (ballet, modern, jazz, ballroom, swing, Latin, and even a little Korean) and rollerblades.  Melody is a competitive powerlifter.

Melody owns Evil Munky Enterprises,  which manufactures macebells, custom monkey bars, and other custom metal fitness equipment you likely won't see in many other places.

 

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Melody teaching bench press at the Steel, Stone and Sugar workshop in 2013.