• You Can Only Get Better.

    Melody L. Schoenfeld, MA, CSCS, brings over 20 years of training and massage therapy experience to the Southern California area. Train smart. Train right. Have fun. You can only get better. Read More
  • Flawless Fitness - The Gym

    Flawless Fitness' studio space is not what you might expect a personal training gym to look like.  There are no cardio machines, strength machines or, really, machines of any kind.  The only machines there, as a matter of fact, are the people who come in and train-- you are your own machine, and your body was made to move its own way. 

    This is not about what's trendy.  This is about what works. 

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  • Group Training

    Group Training classes are a vigorous mix of different kinds of training methodologies designed to give you the most burn for your buck. Classes are 30 minutes and will have your heart pounding, your muscles burning, and your body more toned and fit. Group Training is a fun and extremely affordable way to supplement your current workout. Come join us! 

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Blog

Not Yer Mama's Fitness Blog

  • Social Media Medical Professionals

    Melody Schoenfeld-- Not Yer Mama's Fitness Blog Oct 15, 2018 | 04:43 am

    Social Media Medical Professionals The other day, I posted the following on my social media:I thought it was kinda funny because I have a reputation of being a bit of a klutz, and I spill some kind of liquid on myself at least once a day.What followed was a deluge of warnings of my imminent demise.  Drinking too much water could kill me, cried my comments section!  Commenter after commenter insisted I was at risk (and one person wanted to refer me to a book about water not being the best way to hydrate myself, anyway).  Yes, hyponatremia was clearly a massive danger that I was subjecting myself to on a daily basis, and it's amazing I'm alive to tell the tale of my rogue water-drinking habits right now.The internet is an amazing thing, connecting us to people and information we never might have accessed before.  This is a great thing, but it can also be problematic.  So if there is one piece of advice I can bestow upon you, it is this:DON'T TAKE MEDICAL ADVICE FROM PEOPLE WHO AREN'T QUALIFIED TO GIVE IT.Alarmism is used to sell dogma, and it is a powerful tool.  "YOU WILL DIE IF YOU EAT THAT" is something that will often force people to at least pause, particularly if that information is coming from someone with perceived authority. Some people are skilled in manipulating scientific jargon and information to make something sound credible (i.e. "putting butter in your coffee is a great idea for your health, and here's some[…]

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  • On Self Care

    Melody Schoenfeld-- Not Yer Mama's Fitness Blog Sep 13, 2018 | 10:30 am

    Someone recently asked what people do for self care, and I thought it was an important subject, so I figured, why not blog about it?I have recently  really gotten way more into self care than I ever had in the past.  It's so easy to forget yourself when you're constantly taking care of everyone else.I work from 5am-about noon and again from about 5pm-7pm most days.  Wednesdays, Fridays, and Saturdays, I work half days, and I never work Sundays.  The free time I carved out for myself is sacred.  No one is allowed to encroach on it.  I don't answer my phone.  That is my time to do as I please-- write, take a nap, maybe practice my long-neglected instruments, whatever.  That is my mental health break of the day, and it is so important.I have panic disorder, and weekly floatation sessions got that under control.  Now I only go as needed, maybe once every few months. I now do a trade with a hair person.  I hadn't done anything to my hair in over a decade, but she has me coming in once a week for all these protein and conditioning treatments and a scalp massage, and I gotta say, I love it.I have a spa day now and then with a friend just because.  It's great bonding time, and it feels good.  But making time for friends, with or without a spa day, is imperative.  I try to ensure that I check in with the people I care[…]

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  • Why The Book Was Necessary

    Melody Schoenfeld-- Not Yer Mama's Fitness Blog Feb 6, 2018 | 12:06 pm

    I just got a rejection letter from a vegan magazine because my book contains peer-reviewed research demonstrating that vegans need to provide some nutritional supplementation to their diets. The magazine said they don't publish that kind of information because it scares people away from being vegan, and that they only publish research from specific researchers (i.e. T. Colin Campbell and Pamela Popper, who are with the Physician's Committee for Responsible Medicine and tend to cherry-pick research, and furthermore Dr. Campbell *does* say that at least B12 needs to be supplemented, possibly D3, and to have blood tests to check for deficiencies). And this is EXACTLY why I wrote my book.  Cherry-picking research to promote your view does no one any good.  The rejection doesn't surprise me, but it's a good example of the scale of the problem.My favorite quote from the rejection letter:"I hope this information helps Ms. Schoenfeld and we hope she publishes more books in the future with better (or no) nutritional science."

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  • Flu Shots

    Melody Schoenfeld-- Not Yer Mama's Fitness Blog Jan 10, 2018 | 21:47 pm

    Flu Shots This time of year, I often see people asking if they should get the flu shot, if the flu shot is effective, if the flu shot can make them sick, and so on.There is a strange culture of fear in the US about vaccines.  People dissect the ingredients of vaccines and use that to insist that they are dangerous, that they don't want those chemicals in their bodies.  Somehow, some celebrity made extremely popular the notion that vaccines cause autism.Here are some vaccine facts:1)  You cannot get the flu from the flu vaccine.  I know a bunch of you are going to counter this by telling me how sick you got weeks, days, or hours after getting the shot.  But here is the thing:  the flu vaccine is made from a killed virus.  That means the virus is inactive.  It is impossible to get the flu from an inactive virus.  If you got sick after getting a shot,  it could be because:- you had an immune response to the vaccine, which could mean localized or general aches and pains for a few days, a low-grade fever, or something along those lines.-you got sick with something not covered by the vaccine.-you got exposed to a flu virus before the 2 week period it takes for the vaccine to take effect.But I promise you, you did not get the flu from the flu vaccine.2)  Vaccines do NOT cause autism or MS.  There is no credible evidence to support these claims.  1 2. The[…]

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  • End-of-year New Year's Thingy, v. 2017

    Melody Schoenfeld-- Not Yer Mama's Fitness Blog Dec 31, 2017 | 12:02 pm

    End-of-year New Year's Thingy, v. 2017 2017 was quite a year for me.On the strength front:-I didn't do any strength competitions at all this year.  It wasn't intentional-- it really came down to time and money-- but although I love to compete, I have to say, the break was nice.  I may compete again in 2018, but again, it just depends.  I'm still chasing that 300lb deadlift, though.-I continue to practice oldtime strongman feats of strength (I hearted a few horseshoes this year!)-I overhead pressed a 50lb circus dumbbell (a little under half my bodyweight) and continued training for strongman.  There are a few competitions I have my eye on for 2018 (but as I said, we'll see).On the business front:-My training studio, although always a financial struggle, continues to be one of the best investments I ever made.  Having my own space (and a great space at that!) makes all the difference in the world for me and for my clients.  I celebrated my fourth year here in September and I couldn't be happier.-Evil Munky made lots of new maces, dumbbells, and other equipment this year, and we are working on next year's orders, too.  I am in awe of the growth of this little company I built.-I got to do a fair amount of public speaking this year for organizations such as the NSCA and Girls Gone Strong.  I have had a few requests already for 2018, and am looking forward to having many more speaking engagements soon!On the music front:-I continue to sing[…]

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  • Realizing a Dream

    Melody Schoenfeld-- Not Yer Mama's Fitness Blog Nov 21, 2017 | 08:05 am

    Realizing a Dream If you are a regular reader of this blog, you probably know that for the last several years, one of my New Year's resolutions to myself has been to get my book written.Well, at long last, I have made that dream a reality.  As of Friday, my new book, Pleasure Not Meating You, has been available for purchase on Amazon! I cannot express to you how much it means to see this project through.  There is a major lack of unbiased, non-propaganda information about the vegan diet in media, and I sought to change that with this book. I had the scientific portion vetted by decidedly non-vegan heavy-hitters in the nutrition world such as Dr. Jose Antonio, PhD. of the ISSN, and Dr. Mike Israetel, PhD of Notre Dame University (who also wrote the foreword for this book!) as well as the very amazing Leigh Peele, to ensure that the contents are as accurate and neutral as possible.  And, of course, I wanted to share a few recipes as well (I hope I did OK with that part, as usually my cooking is not that structured). So, should you decide to purchase this book, I hope you enjoy it, and I hope it helps you in some way. As for me, I am SO EXCITED.

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  • Responding to Videos (Rant of the Day)

    Melody Schoenfeld-- Not Yer Mama's Fitness Blog Oct 10, 2017 | 07:23 am

    Scenario: Someone posts a video of a lift or movement they have performed.  That person may be posting to show progress, because they are particularly proud of it, or some other reason.  Fair enough.The question is, how do you respond?Here's what NOT to do.Do not respond with form tips unless they have been requested by the original poster.  I know it's tough to watch imperfect form, and I know you are just trying to help (probably).  But here's the thing:  The person in the video may be an experienced lifter who knows exactly what they are doing.  Or maybe they're not.  Either way, if they didn't ask, most people find it kind of irritating to get unsolicited advice.  If you absolutely can't hold back, the best way to approach this is to privately message the person and ask if you can give them some suggestions to improve their lift/movement/whatever.  If they're open to it, they will respond.Do not respond by telling them they're too old to do what they're doing.  (Yes, I have seen this more than once.)  Even if you're joking.  Honestly, the choices other people make are none of your business.  You don't have to lift past a certain age if you don't want to.  But telling people they can't/shouldn't is not only rude-- it's wrong.  As a matter of fact, resistance training is one of the best things a person can do for their body in later years: 1 2 3 4 5Do not respond with comments like, "Watch your back!"[…]

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  • Well, apparently I'm ranting a lot these days...

    Melody Schoenfeld-- Not Yer Mama's Fitness Blog Aug 11, 2017 | 18:03 pm

    Well, apparently I'm ranting a lot these days... Hey, kids!  Here I am with another ranty-type post.  I must be in a mood these past few weeks!Today's rant is about a video that a lot-- and I mean A LOT of people have been tagging me in this week.  I am not going to link to the video because I really don't want to draw more attention to it, so instead I will post a picture of my dog, who has just had a bath, and is not very happy about it but is super cute anyway. OK.  So in this video, there is a woman who is Olympic lifting.  She doesn't lock out completely on the bar for whatever reason (it could be that the weight was too heavy for her, or it could just be user error-- it happens), and the bar collapses on top of her.  Ouch.  (She is OK, by the way.  Whew.)  People are passing this thing around like candy, though.  They think it's hilarious.  One person told me that someone had been using it as "proof" that "women can't lift."  This poor woman is being shamed all over the place for a freaking mistake in the gym.But she's in good company, because I see this happen all the time.  "Gym fail" videos are rampant.  I don't know what it is about the human psyche that makes people love to watch (and laugh at) people injuring themselves, but there it is.  So what I have to say about this particular video is this:She[…]

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  • Dear Vegans

    Melody Schoenfeld-- Not Yer Mama's Fitness Blog Jul 29, 2017 | 13:01 pm

    Dear Vegans:Let me start off by saying that I am vegan.  I have been vegan for 17+ years for moral/animal advocacy reasons, and I am vegan 4 lyfe *flash cool-looking hand sign.* I appreciate your message of nonviolence and environmental stewardship.  I get it. Now, having said that, let me now say this:You're doing it wrong.Now, I know this is going to piss a lot of people off.  And, of course, this message does not apply to all vegans-- there are a ton of amazing vegans out there who don't portray any of the habits I am about to describe.  But please, I ask you to read this with an open mind and maybe take a step back and see if maybe this might pertain to you in some way, and if perhaps it might make you rethink a few things.  That is all I can possibly expect, and I appreciate your time.So, here we go.You are not going to win many friends by shaming them for their own eating habits.  I know that before I went vegan, having people cram animal slaughter videos in my face did nothing but traumatize me, and trying to guilt me for my decidedly nonvegan ways actually pushed me away not only from being vegan, but from associating with other vegans (and to this day, I do not have a lot of vegan friends, although I have a few). If someone has expressed an interest in cutting down on meat, that is something you[…]

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  • A Quick Rant

    Melody Schoenfeld-- Not Yer Mama's Fitness Blog Jul 13, 2017 | 17:49 pm

    I am not one to disparage anyone else's methods-- I believe that if you're doing something you enjoy, and it is working for you, all is well.  However, when it comes to Tracy Anderson and programs like hers, I have to speak out for the following reasons:1) she is trying to push her unproven, nonsensical theories as some kind of science/fact2) she is essentially pushing an extreme eating disorder(600 calories/day is an anorexic pattern)-- and making bank on it.  Having grown up around eating disorders, let me just say this is not a game, and could turn deadly. Do what works for you, but please remember that if it causes your health to decline, it is not working for you--  no matter how "small" you get.http://www.independent.co.uk/life-style/health-and-families/healthy-living/tracy-anderson-new-studio-gwyneth-paltrow-new-york-a7832626.html

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